
“So how far are you going?” a common question pilgrims ask one another on the Camino de Santiago. “Well, I was planning on just hiking 10 days and then continuing on my journey of five months of world travel,” I’d … Continue reading
“So how far are you going?” a common question pilgrims ask one another on the Camino de Santiago. “Well, I was planning on just hiking 10 days and then continuing on my journey of five months of world travel,” I’d … Continue reading
Sometimes the path to freedom is clumsy, achieved only by trial and error. That was the case for me one rainy 60 degree Thursday in May. A few friends and I were going on a four day bike camping trip from DC to Pittsburgh, that is, if I could figure out how to bike with all this stuff without tipping over. I never made it to REI to buy a sleeping pad, so I experimented with different angles in which to slide the cot poles into my makeshift milk crate bike rack.
Thump, thud, thump. “What was that?” I asked, hissing from my back tire answering back. I took out my headlamp and began to fix my flat. “I believe you forgot this,” David motioned, holding up my can of dented vegetarian chili, one of the few food items I brought that also took a beating from the pothole. We burst out laughing and pitch our tent in the dark, trying to make sense of terse instructions with inadequate pictures, poles poking out of corners, until we reached sleep.
. . . .
The next day brought more flats, fixes, and an unsuccessful stop at a meager bike shop, followed by a successful one. “That’s a lotta gear you got,” the owner greeted us, welcoming us into his small town shop. I bought two tires, having been the only one to not consider beforehand just how worn mine were. The owner invited us back to his work area to tackle the tires. Sensing our slow progress, the owner bent down, “I usually go like this, ” he said, trading levers for bare hands. He told us about his nine year old daughter and all of the bike maintenance skills she could already do, while the other shop owner told stories of when he made this exact trip. “But you all are crazy camping. We did bed and breakfasts.” We laughed and soon were on our way, saying goodbye, warmed by small town kindness.
“Listen, baby, ain’t no mountain high,” Devan sang. “Ain’t no valley low,” I responded, until the three of us sang away on fresh tires. Devan would be a source of optimism, joy, a beacon of unflappable positivity throughout this journey. She’s that kind of friend, both on and off the bike. The one who gets you outside of your head, until you’re singing or dancing, whatever the moment calls for. She takes both the ordinary and extraordinary experiences, and gives them just a little kick, by befriending strangers, by whooping and hollering on bikes riding through the city streets at night. I’m not sure where I will end up when my fellowship ends in a month and a half, but I can’t imagine doing life without this friend, and vow to keep in touch no matter where we both end up.
. . . .
We pitched our tents in the dark again, only slightly faster than the night before and fall asleep exhausted and content. We churned out sixty miles in the daylight and at dusk, we took turns leading our pace line. The sun set into a dim light until headlamps and bike lights were necessary. I turned mine on and picked up speed a bit, glued to mile 114, our resting point for the night. We were quiet except for the occasional “woah!” exclamation that happened when an owl swooped down beside us to pause on a branch and each time we reached an aperture from the woods into grassy openings that gave way to the stars and heavens above. Away from the illumination of the city, our lights and headlamps shed the way 10 feet at a time. It dawned on me, as I continued to ride steady, that I didn’t even want to try and look more than 10 feet ahead. I couldn’t see beyond there no matter how hard I tried, and might miss something important if I attempted– like the unexpected tree root or rock or quiet fox that brushed against the space between trail and grass. It occurred to me how many times I’ve tried tracing shapes out of the shadows, trying to figure out the shapes and contours of the future, when all I really needed- and all that was really beneficial- was what was right before me- those precious 10 feet of light wrapped in the ambiance of quiet, cool fresh evening air. In 2010, I was diagnosed with Generalized Anxiety Disorder, a future focused orientation to life that detracts from the present. Since then, every change, every decision was often met with a system of checks and balances, wanting to ensure security and assurance in a world that cannot promise that. But here, on these quiet bike trails, this stream of light pouring from my bike reminded me of the new way in which I wanted to orient myself with the world. I end a year long fellowship in two months and feel convinced that this is the time to travel for a few months and figure out the whole career thing when I return. It doesn’t feel natural to not know what’s next, and I somehow feel irresponsible for taking a timeout to learn from the world. But here, the only thing that feels more irresponsible is to not take advantage of this natural break to taste more of this world and the people in it. These trails speak of a freedom, an unconventional way of life that’s countercultural to societal norms of work, marriage, home ownership, and family in a linear fashion, as though that molded timeframe is supposed to fit everyone. If these paths could speak, I’m sure they would whisper just one word, “Freedom… freedom…” gently but firmly, over and over again until the word and all its possibilities hug me on the shoulders like a wise parent who guides and then sets free.
We reach the end of the canal and find our way uphill to a YMCA campground consisting of an open soccer field, port-a-potty, and a nails-on-chalkboard loud train on a small hill above us about 20 yards away. We fell asleep and woke up several times to that stupid train, until it was morning and Devan greeted me with a cheery, “Good morning!”
“Uhhh,” I groaned back, cursing the morning light, clamoring for sleep instead of embracing our third day of adventure. A few caffeinated gels later, I perked up enough to speak in respectful sentences and we began our second leg of the journey into the Allegheny. Our 80 miles take us uphill, downhill, and back up again; exhausting, but hope filled. If I ever need to have my faith restored in humanity, I will remember the rural Pennsylvanians who shared free water and a place to rest along the trail, the many people who offered us food and even rides to our campsites “in case you don’t make it before dark,” and these friends who shared chamois creme when my butt was on fire. We reached our campsite in the dark, where another friend met us for the final leg.
Our last morning began with sliding down a natural waterslide in 55 degree water. Invigorated, we pedaled onward. We reached mile 270 by afternoon, and I was already grieving the journey’s end. The circus I performed for my neighbors trying to balance a cot on an old crate I found in the basement. The night we showed each other planets and other parts of the sky that we didn’t pay attention to back in the city, until we’re laughing on our backs about things that really wouldn’t have been so funny if we had not been biking 80 miles into the 10 PM night sky. Funny how you can want it all back- the saddlesoreness, the rough starts, the bugs that hit our jackets like raindrops. The down trees that force you stop until you decide to take a much needed beans-from-a-can dinner break. The flat tires that get changed much faster when its you and three friends, each teaching one another a pointer we learned along the way from some other cyclist, until by the time our fifth flat arrived, we had an assembly line of sorts down pat.
Evening sun illuminated bridges and tall buildings off in the distance. Pittsburgh. I thought about others’ journeys to freedom, like those souls that constructed the highest point of the bridge, then walked across for the first time, and what sense of freedom that must have felt like. And for how many, now well over a century later, find leaving across this bridge to be a form of freedom from a quotidian routine, and for how many, entering this city is a different kind of freedom, one of return, arrival, a sense of home and hope. There are so many kinds of freedom out there. We raised our bikes above our heads from the bridges into the sunset. I did not think of the future, and I was free.
I’m learning so much and some days it feels as though it’s too much goodness to take in. Days go by like minutes and all I can see when I close my eyes are still shot memories playing like a slideshow to echo how much goodness there is in the world when you have found your people, your own voice, your own spiritual expression. I see friends with whom I danced upon hilltops and city lots, celebrating art and culture and community. I see the many cities of the past that made me and the upcoming travels peeking up over the horizon that will soon make me. I see so much to celebrate and yet my mind is restless. I’m in a season of great excitement, but also unknown change after I end my fellowship in two months. In preparation, my to-do list expands ever long and a hundred possibilities of next steps to take keep my tired mind active until it’s 3 AM and I’m typing incoherent musings onto a blog.
But tonight feels a little different. Strong rain beats against the house and I open my bedroom window-fairly confident a cool front is coming through-to give some refreshing air to my muggy room. I turn off all the lights until I am laying in bed listening to the night sky speak in splendor through flashing lightning, rustling trees, and steady rain hitting pavement. My mind is tempted to sort through how I’m going to be able to fit in all the things I need to- or “should” do-this week in light of a couple weeks’ worth of upcoming travel.
But I lay here, the night storm reminding me of pleasant memories, like camping in Puerto Rico last summer. There was that night when I woke up at 4 AM muttering expletives over the tent window I left unzipped that resulted in wet pajamas and a soggy sleeping bag. It didn’t take long for cursing to turn to laughter as I thought about the joy it actually was to be woken up by both the insomniac bulls groaning in the distance and by a rain that smelled of intoxicating fresh raw Earth. I laugh at the memory, grateful that I’m enjoying tonight’s storm with the sound clarity as though I am out there in my tent, but with the luxury of a warm, dry body.
The storm has captured my heart into an entranced calm, the Earthen sounds, smells and sights a natural spring aphrodisiac of sorts. Lying there, listening, I feel as though the storm is speaking to my soul. You’ve forgotten what the point is, it calls out. You’ve forgotten the point is to daily lie in awe of a world filled with people and places and processes that you can’t explain but can only appreciate. The lightning grows brighter and I feel the rise and fall of my chest. You have a heart that beats over 100,000 times a day. Oxygen and lungs to breathe some 12-20 times a minute. Stars and sun that hang above you, grass and barefoot feet below you. All around us are people on the sidewalk, people in the grocery store, friends, family or maybe even a lover whose bodies do these processes too and have that light above and ground below.
So maybe the biggest victory I can have today is being able to stand in the midst of all the work and email and pending decisions and ringing phones to remember that life is for awe and wonder. Maybe my real achievement is not the next speaking engagement or conference invite, but is being able to close my eyes before slumber and hear the own pulse of my heart, pondering the human body and all of its unconscious processes that will go on whether we pay attention or not, like respiration and growing new skin. Maybe it’s in these achievements, these victories of mindfulness, that true life lies- a real place in which hope and peace dance in symbiotic heartbeats that draw creation to Creator. And maybe tomorrow, I’ll return to this space after another full but good day, and feel this gratitude perhaps unprecipitated by storms, in communion with Creator, in awe of a life I can’t explain.
I’m learning so much and some days it all feels like too much to take in. Days go by like minutes; months stitch together in beautiful uncertainty until somehow four seasons have gone by and I’m recalling that moment on … Continue reading
Photo credit: http://huff.to/1iyOHek
Susan B. Anthony once said about the bicycle, “I think it has done more to emancipate women than anything else in the world. It gives women a feeling of freedom and self-reliance. I stand and rejoice every time I see a woman ride by on a wheel…the picture of free, untrammeled womanhood.” I get that feeling every morning and afternoon as my feet touch pedals, epitomizing that freedom she talked so wisely about in 1896. And tonight, two days in from the dawning of Daylight Saving Time, I’m delighting in this audacious freedom again and again as fresh air fuses with endorphins. A smile creeps up inside of me that simply cannot be held back.
And so tonight, as I’m about to go into my house and say goodnight to another beautiful day of freedom and bikes, something catches me outside for the umpteeth time. Maybe it’s the clear sky above me. Or the fact that I am out here in a t-shirt for the first night after a long winter that developed its own vocabulary (“polar vortex:” who can forget that, and what it feels like).
But I lay here.
I should be preparing for an interview tomorrow.
But I lay here.
I should probably go inside and get proper rest.
But I lay here.
All I can see above me is the moon, this ever present wonder in the sky that shows up night after night to remind us that life moves on, moves forward.
Stars scatter the sky daring us to notice them, not to show off, but so that we will show up. To be here now. To stop missing the beauty that’s above you, watching over you day after day, night after night.
So I will lay here.
Freedom and life surge through my veins, a restlessness that can only be quelled by uncharted territories and taking chances and by the story that comes from when you start doing the things you’re scared of. When you stop waiting for feelings of confidence and reassurance and do it anyway, unarmed and unfettered.
There’s no time to waste when all around you, the stars, the birds, the infantile crocus pecking its way through once snow-covered ground each beg your soul to awaken.
And so just for tonight, I won’t care about what time I go to bed.
I won’t frantic over tomorrow.
All I will care about is filling my heart with this Earth, overjoyed by the ability to walk, skip, and jump on it, along with all these beautiful people that inhabit it.
I look up at the moon once more. It’s traversed a part of the sky and moved what looks like just a few feet to the left, but indeed it has moved so many more. I try to picture it in the exact spot where it was an hour ago when I first came out here, but it begs me to let it go and stop trying to rearrange life and all of its pieces the way that I want them all to turn out.
I’ll let go.
And stay up too late.
And binge on open sky that opens hearts which open mouths and together, we’ll speak from bodies standing tall, hands outstretched screaming “YESSSS!” until we’re breathless.
Inspired by Gretchen Rubin’s The Happiness Project, I recently set out on a project of my own.
Only it doesn’t feel like a project.
It feels like love. And life. And delight.
A week ago, I began “joy activities.” These are five minute tasks I give myself for the sole purpose of experiencing joy. The week before, I wrote about having a “smash-my-head-into-the-keyboard” kind of week. I had a stressful day, but what got me through it was the fact that I started the day by spending a few minutes in nature. I intentionally stopped what I was doing to initiate the experience of peace and joy. I realized that unless we intentionally plant joy into our lives each day, happiness and joy may not come. We can’t sit back and hope someone says something funny to make us laugh. We can’t sit back and hope something good will come our way. We can’t breathe easy when schedules are jam-packed with meetings and activities. Or when our work is overflowing.
So five minutes. It’s not too much time to detract from the things I really need to do each day. But it is enough to set a tone of positivity and gratitude for the rest of my day. It’s enabled me to experience beautiful memories that I now treasure like a worn photo album from yesteryear.
Through my “joy activities,” I’ve experienced the joy of watching backyard chickens cock their head to the side, inquisitively, and lean their head back, then forward to smash their beak into the corn cob I’m holding in my hand. They’re hilarious, with just the right precision to pick one kernel off the cob at a time. After all, food is meant to be enjoyed, one little smackerel at a time, the chickens remind me.
Because of “scheduling joy”, I’ve hopped off my bike, parked it against a railing on the side of the road, and walked down to river’s edge to gaze at weirs, cascades of cold, flowing rivulets greeting the surprisingly emerald green waters below them. I am fortune enough to pass by such beauty on my morning commute each day, but rarely have I stopped to take it in, to immerse my being with the halcyon sound of bird chatter and waterfall, before biking downtown, where the ambiance of cars and sirens await me.
But even my five minute joy activity turns sirens into symphonies, yes. Today’s joy task was to sing on my bike. Being that I work at a hospital, it’s not uncommon for me to have to pull over for sirens zooming eastward to the ER. But since I was singing, I took a moment to sing “every siren in a symphony.” Suddenly, it made the noise and chaos not just bearable, but beautiful.
I’m reading books that I’ve been trying to get through for months by candlelight- my favorite lavender Yankee candles, lighting all three of them, not just one, aromas tickling my chemoreceptors with pure delight. I flip my fingers through manila pages, not once feeling guilty for pleasure reading instead of getting through my assigned readings for class. And not feeling even a twinge of guilt is a victory for this recovering people-pleaser perfectionist.
Yes. Tomorrow, I’ll experience five joy-filled minutes of yoga.
And the next day, broomball.
And the day after that, a five minute soak in the whirlpool at the gym.
Come springtime, I will lay down in the backyard grass (that’s probably too long from not mowing) and do nothing but survey the contours of clouds in the sky for five minutes.
There are chocolates in thin, crinkly foil wrappers waiting to be opened and savored in your mouth for minutes on end.
There are bubbles waiting to be blown into the air, sun meeting frothy blobs, transcending shades of purple and pink off bubble’s edge.
And yes, there’s even a few pairs of fancy underwear I haven’t worn in months waiting for me to stop thinking I need a reason to wear them.
La vie est belle.
For inspiration on joy activities you can create in your life, check out: http://zenhabits.net/75-simple-pleasures-to-brighten-your-day/
Today is one of those “smash face into keyboard to continue” days. Smartphoneless, I discovered I missed several important emails, including a few deadlines. I began a grad class this week. Work, often feast-or-famine with the patient population I work with, who experience several barriers to medical care, was definitely a feast this week. A large one. Thanksgiving with all your extended relatives, kind of feast. Add triathlon training, a conviction to be a better friend/family member, and a few other commitments, I noticed the all-too-familiar trap of spreading myself thin in a flurry of perfectionism.
But before I could drag myself into work for one final day this week, I marveled at an urban creek that I pass on my commute to work each day. Sun kissing ice blocks in emerald green water, a gem amongst graffiti and the click-clack of trains off in the distance. “Lord of Lords,” an old hymn, comes to my mind, and I suddenly find my soul in a pining connection to the lyrics, “Keep my eyes fixed upon Jesus’ face. Let not the things of this world ever sway me.” As much as I refuse to go back to my former version of Christianity, there is so much that I want to make sure I don’t let go of. And one of those things is to keep steady resolve on Jesus’ ways, because that way of living feels more fulfilling, more rich. A teacher who catches us in the midst of snowballing worry, and looks us in the eye to say, “Hey! Snap out of it. Can worry add a single minute to your life?” (aka what I hear from Matthew 6:7).
This winter, I’ve been blown away by the beauty of the Falls. Each morning, I give myself permission to temporarily fix my gaze from the road to this scene of peace. Usually frantically running late to work, I often glance only long enough to smile at it. But today I decided to stop long enough to hop off my bike, take a picture, and remember the words of Anna Quindlen: “And realize that life is glorious, and you have no business taking it for granted…” (From “Life’s Little Instruction Book.”)
Biking along the Falls, I feel as though I’m being taken away to Canada. One to share my voice only to the shower vapors, I softly sing aloud, “on the lakes of Canada…” Instead of aimlessly passing up the opportunity to be transported, I intentionally decide to stop whooshing by it and stop for just 60 seconds to soak it all in. 60 seconds to let my eyes dilate, absorb light and movement, to not think about anything in particular, to just be. 60 seconds to create experiences of beauty.
It was the best 60 seconds I’ve spent today. I’m so tired of rushing through life, not pausing to create moments of peace, order, beauty, serenity. Because unless we stop, unless we do something to forge scenes of beauty, unless we sew them together with beautiful seams of peaceful patchwork, we can easily forget. At least, I do. We forget the peace that can be found in this world. Forget how beautiful it is, because in the celerity, in the achievement-oriented rat race, it can seem like peace, beauty and order have left the building.
It’s no coincidence to me that as I hop back on my bike, the next piece of graffiti I find is the wall that over the summer read in big letters,
I’m going to stop more. Because it’s up to us to create scenes of beauty in our lives. It’s up to us; it’s our responsibility because if we can’t find peace and order and beauty, then maybe we aren’t stopping long enough to actually exhale and find it.
Yes, I will take ownership for having peaceful moments in my life. And be gracious to myself when I forget to stop—When I’m at my desk, smashing my head into the keyboard for one more day, kicking myself for not stopping.
-Toad the Wet Sprocket
6.12.11
I was about to start a run yesterday, when I noticed the most beautiful, free-fluttering, yellow butterfly. I peered closer, lifting my leg towards my back to stretch, and pause long enough to notice the black and fellow fur, completely covering what used to be caterpillar, but now has blossomed into this spotted-winged creature.
Being still, like I was in that moment, is hard for me. I don’t know very often how to be present. It’s something that I talk about- being passionate, being fully alive, not missing your life. Maybe I should stick to following my own advice. Nevertheless, it’s something I’m working on and something God is trying to teach me, through many experiences and people.
One of them is my youth pastor, whom I met with last week, and I bought a copy of her beautiful new book, “Unhaling.” The last chapter is titled, “be here now.”
Be here now. Be here now.
The words mull over and over and swirl around my brain, as my feet take to the pebbled trail. “BUT I DON’T KNOW HOW TO BE HERE NOW!!!” I shout out to God, tears mingling with sweat. “My grant position ends in April; I have no idea where my career is going; I don’t know exactly which grad program I should go into… everything feels like it’s changing…… And why, God, WHY, for the life of me can’t I stop thinking about Africa, I trip I’ve been on nearly FOUR years ago?! And why can’t a day go by without me thinking of HIV, and images of orphans, and girls being trafficked and sold into sex slavery, and unbearable poverty. WHY ARE YOU BOTHERING ME WITH THIS STUFF, GOD!!!?” I shout indignantly as my feet hit the pavement harder.
Be here now.
Be here now.
I pick up my pace. Bikers, runners, joggers, and walkers smile at me. But I can’t smile back. My 19-year-old self would have gladly smiled at a fly, but I didn’t feel like smiling at anyone in that moment. And I feared depression has awakened from its nap and once again reared its ugly head, like a hissing snake, slithering in the darkness through a crack in an unlocked door. I quickly slam the door shut, but fear its hissing, mocking voice will come out again.
Be here now.
Be here now.
A red, red cardinal stretches its wings, moving from the path into the shaded branches of the trees.
Be here now.
Be here now.
Squirrels hang upside-down above me, tip-toeing along tree branches, exposing their white bellies.
Be here now.
Be here now.
Bono whispers, then SHOUTS through my headphones, of a journey of running, crawling, scaling these city walls… when, “DAMN IT!!” I mutter out loud. My iPod died, battery gone. Embarrassed, I pray no one has heard me, as I notice little kids with training wheels biking around me. I fear their parents are secretly glaring at me, wondering what my problem is, and successfully avoid eye contact with anyone.
Be here now.
Be here now.
Now that silence has officially overtaken my headphones, I can hear birds chattering to each other in trees along the path, like neighbors across the street catching up over gardening and trash day.
I can now hear cyclers’ dinging bike bells, warning me that they’re about to pass and I envision myself on my next triathlon. This one will be a half ironman and I visualize myself swimming, biking, and running my way through those 70.3 miles.
Be here now.
Be here now.
I watch as a young girl feels the peddling sensation of her knees going up, down, up, down, her dad smiling behind her, as she tries to bike without training wheels for the first time. They’re smiling and laughing and he is not letting go.
Be here now.
Be here now.
My feet hit the pavement harder. I look ahead. About 20 feet in front of me to my left is a deer trotting merrily along the path. “Bambi?” I think out loud, as it leaps over the grass down to the water for a cool drink.
Be here now.
Be here now.
My feet are moving faster now and my tears have stopped and sweat is pouring down my face.
Be here now.
Be here now.
My finish line is getting closer. My chest is pounding. My toenail, bruised and falling off, screams at me.
Be here now.
Be here now.
I lengthen my stride, pumping my arms as swiftly as I can and cross my finish line. Overcome with a mix of sheer exhaustion and endorphins, I pause to catch my breath. I look up to the sky and feel sunlight touch my face, knowing, deep in my heart, that I have just spent the past seven miles with my wonderful Father in Heaven. My spirit, enmeshed with His, in an intimate holy embrace.
Be here now.
Be here now.
I stretch my hands out to my Maker, and, for the first time, I smile.
“You are here now,” says God. “You are my child.
And,
I
LOVE
YOU.”
And I walk to the car, heart rate now steady, smiling, here now.
A blog by PeacePlayers International
Scholar of coaching science and human interactions
Two bikes, one life, and the whole world to see
The thoughts of a random Burundian woman
The absurd, the ironic, and the faithful.
O4HA Seeks to Address Global Challenges Through Academic Diplomacy Alliances, Applied Knowledge & Data-Driven Olympism for Humanity Actions
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We each have a voice. It's time to hear and be heard.